Category Health

Quitting Soda Helped This Woman Lose 30 Pounds In 3 Months

Stop drinking soda if you want to lose weight Sometimes, losing weight can be a fairly simple process. Just like it was for Amanda Ogle, who lost 30 pounds in 3 months just by quitting soda. Losing weight can be easy… Continue Reading →

Read This if You’re Feeling Sad and Depressed Right Now!

There are simple actions you can take to help yourself I’m sorry to hear that you’re feeling sad and depressed. It can be a difficult and overwhelming experience, but there are things you can try that may help improve your mood…. Continue Reading →

Get the Best Night’s Sleep Ever, Starting Tonight

Follow these steps to feel rejuvenated like never before Sleep is important because it allows the body to rest and repair itself. It is also thought to be important for brain function, as it is during sleep that the brain consolidates… Continue Reading →

To Look 10 Years Younger, Stop Doing These 10 Things

Simple solutions to aging that you can implement today We all want to look younger and, luckily, there are lots we can do to help us achieve this. When we look younger, we also feel younger. We’re also likely to… Continue Reading →

Losing Weight Can Be Easy

Especially with these 7 easy lifestyle habits to adopt According to the Centers for Disease Control and Prevention, obesity in the US increased from 30.5% (1999–2000) to 41.9% (2017–2020). Obesity has been implicated in heart disease, stroke, type 2 diabetes, and certain… Continue Reading →

Don’t Eat These 6 Fruits and Vegetables That Have the Most Pesticides

Especially if you’re trying to get pregnant If we want to stay healthy we’re usually advised to eat more fruit and vegetables. That’s great advice — as long as the fruit and vegetables that you choose aren’t the ones that have the most pesticides…. Continue Reading →

Are Your Sleep Patterns Leading to a Greater Risk of Dementia?

Good sleep is critical to staying healthy A study found that people in their 50s, 60s, and 70s that had less than 6 hours of sleep a night had a 30% greater chance of suffering from dementia later in life. The study… Continue Reading →

You Must Be Crazy to Drink Coffee — I Explore the Dark Side

27 possible dangers of drinking coffee If you believe the hype, coffee is a super drink that will keep our hearts healthy and help us live longer. Don’t Believe The Hype — Public Enemy Maybe Public Enemy had coffee in mind when they wrote that… Continue Reading →

I Gave Up Coffee — What a Nightmare

It’s not the first time, but it doesn’t get easier I gave up drinking coffee a few days ago. It has turned into a predictable hell. To have such bad withdrawal symptoms makes coffee seem as bad as illegal drugs. I have… Continue Reading →

Melt Your Stress Away With Unconventional Medium Writer Tips

Use these methods to eliminate your stress Life is more stressful these days and we could all benefit from some stress-reduction techniques. According to The Global Organization for Stress, 75% of Americans reported moderate to high levels of stress in the last… Continue Reading →

This Nut Is 1,000 Times More Radioactive Than Most Foods

Don’t overeat them — you could make yourself seriously ill This article is for educational and entertainment purposes only. It is not medical advice. If you need medical advice, please consult a qualified medical practitioner. Most people know that nuts are generally… Continue Reading →

Don’t Eat These 5 Types Of Nuts

You’ll be shocked about the reasons why Nuts are a healthy source of fat and other nutrients. As a general rule, we should be eating more of them not fewer. But some nuts are either not so healthy or cause environmental… Continue Reading →

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