Category Health
It’s harmless but feels a little frightening the first time you get it I first had a visual migraine around 10 years ago. I didn’t have any idea what it was, so had to Google the symptoms. I had one today,… Continue Reading →
I was mostly shocked by the reaction of others Around 15 years ago I had a period of life that was very stressful for various reasons. I decided to get the help of a therapist that specialized in Chinese medicine and… Continue Reading →
I feel more stressed and my sleep has got worse I had high hopes for my Fitbit Sense. I was going to track my exercise and sleep and use the data to make improvements to my fitness and health. Well, that… Continue Reading →
Research shows that you’ll have less chance of dying from cancer, heart disease, diabetes, and respiratory disease I’m sure we’d all say yes to living a longer and healthier life. For most, this seems like an unattainable dream. However, recent… Continue Reading →
He looks years younger after his weight loss A co-worker of mine had put on a fair amount of extra weight over the years. He wasn’t too happy about it, so wanted to get back to what he weighed in his… Continue Reading →
I can highly recommend it, but most of you won’t like it. My wife has had a stressful few months for a variety of reasons, so we started to discuss ways to combat it. We came up with all the obvious… Continue Reading →
Stair climbing is one of the best forms of exercise Stair climbing is a great exercise that’s accessible to almost everyone. You can build it into your day, so it often doesn’t even feel like exercise. And it’s even been shown… Continue Reading →
If you want to get slim, take advice from slim people not from overweight people. I’m a great believer in modeling myself on successful people. They are the ones that are getting it right, so they are the ones you… Continue Reading →