Category Health

This Is What A Visual Migraine Is Like – A Very Weird Experience

It’s harmless but feels a little frightening the first time you get it I first had a visual migraine around 10 years ago. I didn’t have any idea what it was, so had to Google the symptoms. I had one today,… Continue Reading →

What I Learned Giving Up Alcohol

I was mostly shocked by the reaction of others Around 15 years ago I had a period of life that was very stressful for various reasons. I decided to get the help of a therapist that specialized in Chinese medicine and… Continue Reading →

My Fitbit Is Ruining My Life — It Has To Go

I feel more stressed and my sleep has got worse I had high hopes for my Fitbit Sense. I was going to track my exercise and sleep and use the data to make improvements to my fitness and health. Well, that… Continue Reading →

This One Simple Snack Can Cut Your Chance Of Dying By 20%

Research shows that you’ll have less chance of dying from cancer, heart disease, diabetes, and respiratory disease I’m sure we’d all say yes to living a longer and healthier life. For most, this seems like an unattainable dream. However, recent… Continue Reading →

My Co-Worker Lost 10 Pounds With This One Simple Change To His Diet

He looks years younger after his weight loss A co-worker of mine had put on a fair amount of extra weight over the years. He wasn’t too happy about it, so wanted to get back to what he weighed in his… Continue Reading →

This One Thing Got Rid Of 85% Of The Stress In My Life

I can highly recommend it, but most of you won’t like it. My wife has had a stressful few months for a variety of reasons, so we started to discuss ways to combat it. We came up with all the obvious… Continue Reading →

What I Learned Walking Up 20 Flights Of Stairs A Day

Stair climbing is one of the best forms of exercise Stair climbing is a great exercise that’s accessible to almost everyone. You can build it into your day, so it often doesn’t even feel like exercise. And it’s even been shown… Continue Reading →

How To Easily Reach Your Ideal Weight — By A Slim Person

If you want to get slim, take advice from slim people not from overweight people. I’m a great believer in modeling myself on successful people. They are the ones that are getting it right, so they are the ones you… Continue Reading →

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