Tag Sleep

Get the Best Night’s Sleep Ever, Starting Tonight

Follow these steps to feel rejuvenated like never before Sleep is important because it allows the body to rest and repair itself. It is also thought to be important for brain function, as it is during sleep that the brain consolidates… Continue Reading →

Are Your Sleep Patterns Leading to a Greater Risk of Dementia?

Good sleep is critical to staying healthy A study found that people in their 50s, 60s, and 70s that had less than 6 hours of sleep a night had a 30% greater chance of suffering from dementia later in life. The study… Continue Reading →

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